Lukas
Stop the bullshit...start with BullFit!
About
Hi, I'm Lukas - your personal trainer and nutrition coach in the Baden area.
Book your appointment with me now at Fitnesscenter Turgi!
PERSONAL TRAINING
INDIVIDUAL COACHING 1 : 1
Your personal one-on-one training.
YOUR NEEDS, YOUR GOALS
Whether body fat reduction or muscle building, whether health or performance training - I design your workout according to your personal wishes and goals.
AT FITNESSCENTER TURGI
Your personal training at the well-equipped Fitnesscenter Turgi, which offers everything from endurance training to machine-guided strength training to versatile free weight training.
WORKOUT PLAN INCLUDED
You will receive a personalized workout plan according to your wishes and needs.
STUDIO ENTRY INCLUDED
Your entry to Fitnesscenter Turgi during all personal training appointments is included.​
NUTRITIONAL COACHING
PERSONAL COACHING
During the appointments of your individual consultation we analyze and optimize your diet point by point.
NUTRITIONAL ANALYSIS
Using a nutrition log, we take a close look at your eating habits and go into detail about the individual meals and their micro- and macronutrients.
YOUR NEEDS, YOUR GOALS
Aligned to your health and training-specific intentions and goals, we adapt your diet step by step and tailor it to your needs.
BODY ANALYSIS
MEASUREMENT WITH TANITA SCALE
Your body measurement using a Tanita scale with bioelectrical impedance analysis (hand and foot sensors with electrodes).
MEASUREMENTS
🗸 Body fat mass and body fat percentage
🗸 Muscle mass and muscle percentage
🗸 Muscle and fat distribution and balance
🗸 Visceral fat
🗸 Body water
🗸 Basal metabolic rate
🗸 Metabolic age
🗸 Body Mass Index (BMI)
DETAILED DISCUSSION
We go through your readings point by point together and discuss the data. In addition, we draw conclusions about your health, your training and your diet and determine the procedures with regard to your nutritional advice and your personal training.
Book your appointment with me now at Fitnesscenter Turgi!
PERSONAL TRAINING
INDIVIDUAL COACHING 1 : 1
Your personal one-on-one training.
YOUR NEEDS, YOUR GOALS
Whether body fat reduction or muscle building, whether health or performance training - I design your workout according to your personal wishes and goals.
AT FITNESSCENTER TURGI
Your personal training at the well-equipped Fitnesscenter Turgi, which offers everything from endurance training to machine-guided strength training to versatile free weight training.
WORKOUT PLAN INCLUDED
You will receive a personalized workout plan according to your wishes and needs.
STUDIO ENTRY INCLUDED
Your entry to Fitnesscenter Turgi during all personal training appointments is included.​
NUTRITIONAL COACHING
PERSONAL COACHING
During the appointments of your individual consultation we analyze and optimize your diet point by point.
NUTRITIONAL ANALYSIS
Using a nutrition log, we take a close look at your eating habits and go into detail about the individual meals and their micro- and macronutrients.
YOUR NEEDS, YOUR GOALS
Aligned to your health and training-specific intentions and goals, we adapt your diet step by step and tailor it to your needs.
BODY ANALYSIS
MEASUREMENT WITH TANITA SCALE
Your body measurement using a Tanita scale with bioelectrical impedance analysis (hand and foot sensors with electrodes).
MEASUREMENTS
🗸 Body fat mass and body fat percentage
🗸 Muscle mass and muscle percentage
🗸 Muscle and fat distribution and balance
🗸 Visceral fat
🗸 Body water
🗸 Basal metabolic rate
🗸 Metabolic age
🗸 Body Mass Index (BMI)
DETAILED DISCUSSION
We go through your readings point by point together and discuss the data. In addition, we draw conclusions about your health, your training and your diet and determine the procedures with regard to your nutritional advice and your personal training.
Languages Spoken
- German
- English
- French
Certificates
- - SAFS Fitness Betreuer
- SAFS Fitness Trainer
- SAFS Workout Trainer
- SAFS Personal Trainer
- SAFS Ernährungscoach
Location
Fitnesscenter Turgi, Landstrasse 44, Turgi, Aargau Switzerland - 5300
Book an activity with Lukas
Showing all 2 results
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Nutritional coaching (single lesson)
Nutritional coaching 1 : 1 - 60 minutesFitnesscenter Turgi, Landstrasse 44, Turgi, Switzerland120 CHF 60 minutes
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Personal training (single lesson)
Individual coaching - 60 minutes - incl. training plan & studio entryLandstrasse 44, 5300 Turgi120 CHF 60 minutes
